Understanding Fasting Glucose
Fasting glucose levels reflect your body’s ability to manage blood sugar after a period without food. Intermittent fasting can improve insulin sensitivity, potentially lowering fasting glucose levels (Healthline).
Why Monitor Fasting Glucose?
- Assess metabolic health and diabetes risk.
- Track the impact of fasting on blood sugar control.
- Identify trends to discuss with your healthcare provider.
Normal Fasting Glucose Ranges
According to the Mayo Clinic, typical ranges are:
| Category | Glucose Range (mg/dL) |
|---|---|
| Normal | 70–99 |
| Prediabetes | 100–125 |
| Diabetes | 126 or higher |
Sample Fasting Glucose Results
Example results based on different inputs:
| Age | Weight (kg) | Fasting Duration (hours) | Estimated Glucose (mg/dL) |
|---|---|---|---|
| 30 | 70 | 16 | 82 |
| 45 | 85 | 24 | 85 |
| 60 | 90 | 12 | 90 |
Learn more about fasting benefits in our Health Benefits Guide or check your A1C with our A1C Calculator.