Get answers to common questions about intermittent fasting and our tools.
View FAQsIntermittent fasting is an eating pattern that cycles between periods of fasting and eating. Common methods include 16:8, 5:2, and OMAD. Learn more in our Beginner’s Guide.
Fasting can improve insulin sensitivity, potentially lowering blood sugar levels. Use our Glucose Calculator to estimate levels, but consult a doctor for accurate readings.
Fasting may not be suitable for pregnant women, children, or those with certain medical conditions. Always consult a healthcare provider before starting. See our Medical Disclaimer.
Our calculators provide estimates based on general formulas. They are not substitutes for professional medical advice. Visit our Calculators page for more tools.
Yes! Use our Fasting Hours Tracker to log sessions or the Fasting Timer to manage fasting periods.
Fasting may promote weight loss, improve metabolic health, and enhance mental clarity. Explore benefits in our Health Benefits Guide.